Training Log Archive: davevanmiller

In the 7 days ending Dec 25, 2016:

1:30

0:00

Run 45:00 [3] 6.0 mi (7:30 / mi) +30ft 7:28 / mi
shoes: Blue Hoka Clayton

Mission Beach
Nice evening run

Run 48:00 [3] 6.0 mi (8:00 / mi) +100ft 7:53 / mi
shoes: Gray Clifton 3

Wapato
Christmas Eve quickie
No watch

Run 1:25:00 [3] 10.0 mi (8:30 / mi) +400ft 8:11 / mi
shoes: Gray Clifton 3

Waterfront- Pt. Defiance w/ Gretchen
Cold and wet, good for us

Run 1:30:00 [3] 10.1 mi (8:55 / mi) +875ft 8:14 / mi
shoes: Hoka Challenger 2.1

Pt. Defiance w/ Gretchen
Daycare run

Hike 1:30:00 [3] 4.0 mi (22:30 / mi) +1000ft 18:12 / mi

Longmire - Carter Falls
Family solstice hike in the snow

Run 1:22:05 [3] 11.0 mi (7:28 / mi) +870ft 6:57 / mi
shoes: Hoka Challenger 2.1

Pt. Defiance
Minutes for 70
Nearly missed longstanding PR