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Training Log Archive: davevanmiller

In the 7 days ending Jan 8, 2017:

activity # timemileskm+ft
  Run5 5:43:00 41.9(8:11) 67.43(5:05) 2655
  Total5 5:43:00 41.9(8:11) 67.43(5:05) 2655

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Sunday Jan 8, 2017 #

Run 1:47:00 [3] 13.4 mi (7:59 / mi) +900ft 7:30 / mi
shoes: Gray Clifton 3

Waterfront - Puget Creek from home
Felt pretty fresh despite cold steady rain

Saturday Jan 7, 2017 #

Run 25:00 [3] 3.2 mi (7:49 / mi) +180ft 7:25 / mi
shoes: Gray Clifton 3

T Dome home
Dropping car off before going to Hawks game

Friday Jan 6, 2017 #

Run 50:00 [3] 6.5 mi (7:42 / mi) +250ft 7:25 / mi
shoes: Gray Clifton 3

Wright Pk. key swap
Felt good but crunched for time

Thursday Jan 5, 2017 #

Run 1:07:00 [3] 8.1 mi (8:16 / mi) +125ft 8:09 / mi
shoes: Gray Clifton 3

Wapato
Chilly dusk run, nice
R knee was fine after 2 days off

Monday Jan 2, 2017 #

Run 1:34:00 [3] 10.7 mi (8:47 / mi) +1200ft 7:56 / mi
shoes: Hoka Challenger 2.1

Pt. Defiance w/ Gretchen
Clear and crisp, nice daycare run

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