Training Log Archive: davevanmillerIn the 7 days ending Jan 22, 2017:
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Sunday Jan 22, 2017 #
Run 2:07:00 [3] 14.7 mi (8:38 / mi) +1200ft 8:01 / mi
shoes: Hoka Challenger 2.1
Pt. Defiance
Cool and showery
Slow start in the dark
Cool and showery
Slow start in the dark
Saturday Jan 21, 2017 #
Run 1:39:00 [3] 12.3 mi (8:03 / mi) +1100ft 7:25 / mi
shoes: Blue Hoka Clayton
Old Town from home
5 x 3:00 Mcarver hill
Knee was fine but good call skipping FA
5 x 3:00 Mcarver hill
Knee was fine but good call skipping FA
Friday Jan 20, 2017 #
Run 1:00:00 [3] 7.3 mi (8:13 / mi) +550ft 7:40 / mi
shoes: Gray Clifton 3
Pt. Defiance
R knee bugged me a little
R knee bugged me a little
Thursday Jan 19, 2017 #
Run 1:00:00 [3] 7.3 mi (8:13 / mi) +550ft 7:40 / mi
shoes: Hoka Clifton 3.0
Pt. Defiance
After school & before daycare p/u
Pretty excited to pull that off
After school & before daycare p/u
Pretty excited to pull that off
Wednesday Jan 18, 2017 #
Run 1:13:00 [3] 8.5 mi (8:35 / mi) +1000ft 7:44 / mi
shoes: Gray Clifton 3
Puget Creek from daycare
5 x 3:00 hill
5 x 3:00 hill
Monday Jan 16, 2017 #
Run 1:32:00 [3] 12.0 mi (7:40 / mi) +800ft 7:13 / mi
shoes: Blue Hoka Clayton
Waterfront - Pt. Defiance
5 x 3:00 Rhody Garden hill
Best run in a while
5 x 3:00 Rhody Garden hill
Best run in a while