Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davevanmiller

In the 7 days ending Feb 5, 2017:

activity # timemileskm+ft
  Run6 6:41:50 49.0(8:12) 78.86(5:06) 3950
  Total6 6:41:50 49.0(8:12) 78.86(5:06) 3950

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

Run 58:00 [3] 7.3 mi (7:57 / mi) +250ft 7:42 / mi
shoes: Gray Clifton 3

Wapato
Wet and snowy, fun

Saturday Feb 4, 2017 #

Run 1:57:00 [3] 14.5 mi (8:04 / mi) +1250ft 7:28 / mi
shoes: Hoka Challenger 2.1

Pt. Defiance
2 x 30 min steady state

Friday Feb 3, 2017 #

Run 37:00 [3] 4.7 mi (7:52 / mi) +250ft 7:30 / mi
shoes: Hoka Speed Instinct

Wright Pk.

Thursday Feb 2, 2017 #

Run 44:50 [3] 5.2 mi (8:37 / mi) +550ft 7:50 / mi
shoes: Hoka Challenger 6

Pt. Defiance

Wednesday Feb 1, 2017 #

Run 1:25:00 [3] 10.0 mi (8:30 / mi) +1100ft 7:42 / mi
shoes: Gray Clifton 3

Puget Creek from daycare
4 x 3:00 hill
Felt good but effort trailed off

Tuesday Jan 31, 2017 #

Run 1:00:00 [3] 7.3 mi (8:13 / mi) +550ft 7:40 / mi
shoes: Hoka Challenger 6

Pt. Defiance
Easy go on a cold day

« Earlier | Later »