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Training Log Archive: davevanmiller

In the 7 days ending Mar 19, 2017:

activity # timemileskm+ft
  Run6 10:16:00 62.4(9:52) 100.42(6:08) 9545
  Total6 10:16:00 62.4(9:52) 100.42(6:08) 9545

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

Run 2:53:00 [3] 14.2 mi (12:11 / mi) +3800ft 9:43 / mi
shoes: Hoka Challenger 2.1

Middle & South Tiger

Saturday Mar 18, 2017 #

Run 2:23:00 [3] 11.0 mi (13:00 / mi) +2750ft 10:31 / mi
shoes: Hoka Challenger 3.0

Middle Tiger

Friday Mar 17, 2017 #

Run 1:00:00 [3] 6.8 mi (8:49 / mi) +700ft 8:02 / mi
shoes: Hoka Challenger 6

Pt. Defiance

Thursday Mar 16, 2017 #

Run 1:30:00 [3] 12.1 mi (7:26 / mi) +870ft 6:58 / mi
shoes: Hoka Challenger 2.2

Pt. Defiance
3 x 8 tempo

Tuesday Mar 14, 2017 #

Run 1:30:00 [3] 11.5 mi (7:50 / mi) +800ft 7:21 / mi
shoes: Hoka Challenger 3.0

Pt. Defiance
3 x 10 tempo
Epic mud and slop

Monday Mar 13, 2017 #

Run 1:00:00 [3] 6.8 mi (8:49 / mi) +625ft 8:07 / mi
shoes: Hoka Challenger 2.2

Pt. Defiance

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