Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davevanmiller

In the 7 days ending Mar 26, 2017:

activity # timemileskm+ft
  Run5 9:59:30 72.27(8:18) 116.31(5:09) 8825
  Total5 9:59:30 72.27(8:18) 116.31(5:09) 8825

«»
4:59
0:00
» now
MoTuWeThFrSaSu

Saturday Mar 25, 2017 #

Run 4:59:30 [3] 34.0 mi (8:49 / mi) +5600ft 7:37 / mi
shoes: Hoka Challenger 3.0

Badger Mountain
Near even splits 2:28/2:31
Fun day running fairly hard

Friday Mar 24, 2017 #

Run 1:00:00 [3] 6.9 mi (8:42 / mi) +715ft 7:55 / mi
shoes: Hoka Challenger 2.2

Pt. Defiance
Slow and sloppy

Thursday Mar 23, 2017 #

Run 1:30:00 [3] 12.25 mi (7:21 / mi) +900ft 6:52 / mi
shoes: Grey Clifton 3.1

Pt. Defiance
3 x 8 tempo
Knee seemed fine

Wednesday Mar 22, 2017 #

Run 1:00:00 [3] 7.0 mi (8:34 / mi) +710ft 7:49 / mi
shoes: Hoka Challenger 6

Pt. Defiance
Knee hurt a little

Tuesday Mar 21, 2017 #

Run 1:30:00 [3] 12.12 mi (7:26 / mi) +900ft 6:56 / mi
shoes: Hoka Challenger 2.2

Pt. Defiance
3 x 8 tempo

« Earlier | Later »