Training Log Archive: davevanmiller

In the 7 days ending Apr 16, 2017:

4:00

0:00

Hike 4:00:00 [3] 8.5 mi (28:14 / mi) +2200ft 22:41 / mi
shoes: Hoka Challenger 2.2

Pallisades
Easter egg hunt on the White River course

Run 39:00 [3] 4.8 mi (8:07 / mi) +225ft 7:47 / mi
shoes: Grey Clifton 3.1

Wright Pk.
Better, still recovering

Run 39:00 [3] 4.7 mi (8:18 / mi) +255ft 7:54 / mi
shoes: Grey Clifton 3.1

Wright Pk.
Legs still pretty beat up