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Training Log Archive: davevanmiller

In the 7 days ending Apr 30, 2017:

activity # timemileskm+ft
  Run7 11:43:45 80.4(8:45) 129.39(5:26) 8525
  Total7 11:43:45 80.4(8:45) 129.39(5:26) 8525

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

Run 3:39:55 [3] 18.5 mi (11:53 / mi) +4100ft 9:50 / mi
shoes: Hoka Challenger 3.0

TMT- Middle x 2
Body held up, good week

Saturday Apr 29, 2017 #

Run 2:01:00 [3] 16.0 mi (7:34 / mi) +1600ft 6:54 / mi
shoes: Hoka Clifton 3.2

Pt. Defiance
2 x 20 steady state

Friday Apr 28, 2017 #

Run 43:50 [3] 5.1 mi (8:36 / mi) +265ft 8:11 / mi
shoes: Grey Clifton 3.1

Wright Pk.
Real easy, inside of r knee bugged me a little

Thursday Apr 27, 2017 #

Run 1:45:00 [3] 13.9 mi (7:33 / mi) +1000ft 7:04 / mi
shoes: Hoka Challenger 2.2

Pt. Defiance
2 x 20
C • You are charging! 3

Wednesday Apr 26, 2017 #

Run 1:00:00 [3] 6.9 mi (8:42 / mi) +300ft 8:21 / mi
shoes: Grey Clifton 3.1

Easy Wapato
Dragging today

Tuesday Apr 25, 2017 #

Run 1:44:00 [3] 14.1 mi (7:23 / mi) +1000ft 6:55 / mi
shoes: Grey Clifton 3.1

Ruston Way - Pt. Defiance
2 x 30 steady state

Monday Apr 24, 2017 #

Run 50:00 [3] 5.9 mi (8:28 / mi) +260ft 8:08 / mi
shoes: Grey Clifton 3.1

Wapato
Nice and easy

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