Training Log Archive: davevanmillerIn the 7 days ending May 28, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 28, 2017 #
Surfing 1:30:00 [3]
Short Sands
Caught some good waves
Fun family day at the beach
Caught some good waves
Fun family day at the beach
Saturday May 27, 2017 #
Surfing 1:00:00 [3]
Indian Beach, Ecola State Park
Nice to be in the water
Nice to be in the water
Friday May 26, 2017 #
Run 1:16:00 [3] 8.5 mi (8:56 / mi) +1600ft 7:35 / mi
shoes: Hoka Clayton 2
Puget Creek
Urban vert, knee a little noisy
Maybe too early to plug everything back in
Urban vert, knee a little noisy
Maybe too early to plug everything back in
Thursday May 25, 2017 #
Run 40:20 [3] 4.8 mi (8:24 / mi) +260ft 8:00 / mi
shoes: Hoka Clayton 2
Wapato
Felt mostly intact
Good to run after hectic week
Felt mostly intact
Good to run after hectic week