Training Log Archive: davevanmiller

In the 7 days ending Aug 8, 2017:

activity

time

miles

+ft

Run

5:04:18

38.1

(7:59)

61.32

(4:58)

3480

Sauna

1:00:00

Total

6:04:18

38.1

61.32

3480

1:33

0:00

Run 39:28 [3] 4.7 mi (8:24 / mi) +460ft 7:41 / mi
shoes: Hoka Challenger 2.4

Pt. Defiance
Legs felt healthy
Tired, some anticipation fatigue

Run 48:00 [3] 5.9 mi (8:08 / mi) +460ft 7:35 / mi
shoes: Altra Olympus 4

Pt. Defiance
All dressed up & no place to go?
Hope this smoke clears

Run 1:31:00 [3] 11.4 mi (7:59 / mi) +1000ft 7:22 / mi
shoes: Hoka Challenger 2.4

Pt. Defiance
Nice morning- still hot & smokey

Run 1:03:50 [3] 8.1 mi (7:53 / mi) +860ft 7:10 / mi
shoes: Hoka Challenger 2.4

Pt. Defiance
Hazy, steamy morning
Steady run for crappy sleep

Sauna 30:00 [3]

Run 1:02:00 [3] 8.0 mi (7:45 / mi) +700ft 7:09 / mi
shoes: Hoka Challenger 2.4

Pt. Defiance
Feeling pretty good

Sauna 30:00 [3]