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Training Log Archive: davevanmiller

In the 7 days ending Aug 20:

activity # timemileskm+ft
  Run2 2:03:26 15.3(8:04) 24.62(5:01) 1220
  Total2 2:03:26 15.3(8:04) 24.62(5:01) 1220

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Sunday Aug 20 #

Run 59:39 [3] 7.7 mi (7:45 / mi) +520ft 7:17 / mi
shoes: Hoka Challenger 2.4

Wright Park
Chasing someone, kinda silly
Tired but enjoyed pushing the pace

Saturday Aug 19 #

Run 1:03:47 [3] 7.6 mi (8:24 / mi) +700ft 7:43 / mi
shoes: Hoka Challenger 2.4

Pt. Defiance
Felt decent, little tired, not too springy

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