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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davevanmiller

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Run5 5:26:17 38.5(8:28) 61.96(5:16) 2948
  Total5 5:26:17 38.5(8:28) 61.96(5:16) 2948

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MoTuWeThFrSaSu

Friday Aug 25 #

Run 1:33:00 [3] 10.7 mi (8:41 / mi) +1000ft 7:59 / mi
shoes: Hoka Clifton 3.2

Pt. Defiance
Slow but felt good
L lower leg a little noisy

Thursday Aug 24 #

Run 1:00:00 [3] 7.3 mi (8:13 / mi) +350ft 7:52 / mi
shoes: Hoka Clifton 3.2

Wapato
After slow start felt best so far

Wednesday Aug 23 #

Run 51:17 [3] 6.1 mi (8:24 / mi) +500ft 7:48 / mi
shoes: Hoka Clayton 2

Wright Park
Easy, enjoyable

Tuesday Aug 22 #

Run 1:01:00 [3] 7.2 mi (8:28 / mi) +350ft 8:06 / mi
shoes: Hoka Clayton 2

Wapato
End of a long, warm day
Sluggish but mentally felt good

Monday Aug 21 #

Run 1:01:00 [3] 7.2 mi (8:28 / mi) +748ft 7:43 / mi
shoes: Hoka Challenger 2.4

Pt. Defiance
Back to the after work routine

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