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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davevanmiller

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Run6 8:02:58 57.3(8:26) 92.21(5:14) 4180
  Biking1 1:28:00 15.5(5:41) 24.94(3:32) 200
  Total7 9:30:58 72.8(7:51) 117.16(4:52) 4380

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MoTuWeThFrSaSu

Sunday Sep 3 #

Biking 1:28:00 [3] 15.5 mi (5:41 / mi) +200ft 5:37 / mi

Foothills Trail
Family bike ride
A lot of fuss, but fun

Saturday Sep 2 #

Run 2:04:20 [3] 14.4 mi (8:38 / mi) +1400ft 7:54 / mi
shoes: Hoka Challenger 2.4

Pt. Defiance
Felt all right, legs a little salty

Friday Sep 1 #

Run 1:11:08 [3] 8.5 mi (8:22 / mi) +750ft 7:43 / mi
shoes: Hoka Clifton 3.2

Pt. Defiance
Survived first week of school
In a poopy mood

Thursday Aug 31 #

Run 1:25:27 [3] 10.6 mi (8:04 / mi) +670ft 7:36 / mi
shoes: Hoka Clifton 3.2

Wright Park
Running in circles

Wednesday Aug 30 #

Run 1:00:00 [3] 7.3 mi (8:13 / mi) +350ft 7:52 / mi
shoes: Hoka Clifton 3.2

Wapato from home
First day of school

Tuesday Aug 29 #

Run 1:19:13 [3] 9.3 mi (8:31 / mi) +330ft 8:14 / mi
shoes: Hoka Clifton 3.2

Wapato
Discovered new War on Drugs ablum

Monday Aug 28 #

Run 1:02:50 [3] 7.2 mi (8:44 / mi) +680ft 8:01 / mi
shoes: Hoka Clifton 3.2

Ft. Steilacoom
Toasty afternoon

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