Training Log Archive: davevanmiller

In the 7 days ending Sep 3, 2017:

2:04

0:00

Biking 1:28:00 [3] 15.5 mi (5:41 / mi) +200ft 5:37 / mi

Foothills Trail
Family bike ride
A lot of fuss, but fun

Run 2:04:20 [3] 14.4 mi (8:38 / mi) +1400ft 7:54 / mi
shoes: Hoka Challenger 2.4

Pt. Defiance
Felt all right, legs a little salty

Run 1:11:08 [3] 8.5 mi (8:22 / mi) +750ft 7:43 / mi
shoes: Hoka Clifton 3.2

Pt. Defiance
Survived first week of school
In a poopy mood

Run 1:25:27 [3] 10.6 mi (8:04 / mi) +670ft 7:36 / mi
shoes: Hoka Clifton 3.2

Wright Park
Running in circles

Run 1:00:00 [3] 7.3 mi (8:13 / mi) +350ft 7:52 / mi
shoes: Hoka Clifton 3.2

Wapato from home
First day of school

Run 1:19:13 [3] 9.3 mi (8:31 / mi) +330ft 8:14 / mi
shoes: Hoka Clifton 3.2

Wapato
Discovered new War on Drugs ablum

Run 1:02:50 [3] 7.2 mi (8:44 / mi) +680ft 8:01 / mi
shoes: Hoka Clifton 3.2

Ft. Steilacoom
Toasty afternoon