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Training Log Archive: davevanmiller

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Run5 10:15:22 73.6(8:22) 118.45(5:12) 5895
  Total5 10:15:22 73.6(8:22) 118.45(5:12) 5895

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MoTuWeThFrSaSu

Sunday Sep 10 #

Run 2:46:12 [3] 20.2 mi (8:14 / mi) +1470ft 7:42 / mi
shoes: Hoka Clifton 4

Ruston from home
Listening to Lions -AZ game

Saturday Sep 9 #

Run 2:44:20 [3] 18.8 mi (8:44 / mi) +1800ft 8:01 / mi
shoes: Hoka Challenger 2.4

Pt. Defiance

Friday Sep 8 #

Run 47:30 [3] 5.9 mi (8:03 / mi) +450ft 7:31 / mi
shoes: Hoka Clifton 3.2

Wright Park

Wednesday Sep 6 #

Run 1:15:35 [3] 9.3 mi (8:08 / mi) +425ft 7:47 / mi
shoes: Hoka Clifton 3.2

Wright Park from home
Smokey night run after long day

Monday Sep 4 #

Run 2:41:45 [3] 19.4 mi (8:20 / mi) +1750ft 7:41 / mi
shoes: Hoka Challenger 2.4

Pt. Defiance
Good effort on warm day
Felt R knee, mostly downhill

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