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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davevanmiller

In the 7 days ending Sep 17, 2017:

activity # timemileskm+ft
  Run6 8:17:37 60.0(8:18) 96.56(5:09) 5405
  Total6 8:17:37 60.0(8:18) 96.56(5:09) 5405

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2:41
0:00
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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

Run 2:41:04 [3] 18.8 mi (8:34 / mi) +2880ft 7:29 / mi
shoes: Hoka Speed Instinct 2

Pt. Defiance
Listening to Hawks-49ers

Saturday Sep 16, 2017 #

Run 2:03:04 [3] 16.3 mi (7:33 / mi) +1020ft 7:08 / mi
shoes: Hoka Clayton 2.1

Ruston from home
Was pushing but felt good

Thursday Sep 14, 2017 #

Run 1:07:04 [3] 8.2 mi (8:11 / mi) +400ft 7:49 / mi
shoes: Hoka Clayton 2.1

Wright Park
10 x 30 seconds
Night time run

Wednesday Sep 13, 2017 #

Run 1:09:33 [3] 8.5 mi (8:11 / mi) +810ft 7:30 / mi
shoes: Hoka Clifton 4

Wright Park- Puget Park
10 x 30 second pick ups

Tuesday Sep 12, 2017 #

Run 54:30 [3] 6.1 mi (8:56 / mi) +250ft 8:36 / mi
shoes: Hoka Clifton 4

Wapato
Dark, slow

Monday Sep 11, 2017 #

Run 22:22 [3] 2.1 mi (10:39 / mi) +45ft 10:26 / mi
shoes: Hoka Clayton 2

Woodbrook
Jogging with xc kids

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