Training Log Archive: davevanmillerIn the 7 days ending Oct 1, 2017:
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Sunday Oct 1, 2017 #
Run 2:19:41 [3] 16.0 mi (8:44 / mi) +450ft 8:30 / mi
shoes: Hoka Clifton 4
Wright Park- Wapato
Listening to Lions - Vikings game
Pretty tired
Listening to Lions - Vikings game
Pretty tired
Saturday Sep 30, 2017 #
Run 3:28:36 [3] 24.3 mi (8:35 / mi) +2725ft 7:46 / mi
shoes: Hoka Clayton 2.1
6th Ave- Pt. Defiance - home
A few miles too long
A few miles too long
Thursday Sep 28, 2017 #
Run 59:42 [3] 7.4 mi (8:04 / mi) +312ft 7:45 / mi
shoes: Hoka Clifton 4
Wapato
"Minutes" for 45
80 and perfect, but slow
"Minutes" for 45
80 and perfect, but slow
Wednesday Sep 27, 2017 #
Run 1:21:32 [3] 10.0 mi (8:09 / mi) +500ft 7:47 / mi
shoes: Hoka Clifton 4
Mary Mart
10 x 1 min pickups
10 x 1 min pickups
Tuesday Sep 26, 2017 #
Run 59:47 [3] 7.3 mi (8:11 / mi) +350ft 7:50 / mi
shoes: Hoka Clayton 2.1
Wright Park
Night time
Night time
Monday Sep 25, 2017 #
Run 53:45 [3] 6.4 mi (8:24 / mi) +325ft 8:01 / mi
shoes: Hoka Clifton 4
Wapato, neighborhood shuffle
After long day, great night, felt good
After long day, great night, felt good