Training Log Archive: davevanmillerIn the 7 days ending Oct 8, 2017:
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Sunday Oct 8, 2017 #
Surfing 2:00:00 [3]
Crescent Beach
Fun day but mostly big closeouts
Fun day but mostly big closeouts
Saturday Oct 7, 2017 #
Run 1:56:47 [3] 13.9 mi (8:24 / mi) +1414ft 7:40 / mi
shoes: Hoka Speed Instinct 2
Pt. Defiance
R groin pretty cranky 2nd lap
R groin pretty cranky 2nd lap
Friday Oct 6, 2017 #
Run 38:54 [3] 4.6 mi (8:27 / mi) +460ft 7:44 / mi
shoes: Hoka Clayton 2.1
Ft. Steilacoom Park
A treat after xc meet
A treat after xc meet
Thursday Oct 5, 2017 #
Run 59:29 [3] 7.4 mi (8:02 / mi) +295ft 7:45 / mi
shoes: Hoka Clifton 4
Wapato
Got it in before sunset thx to G's happy hour
Got it in before sunset thx to G's happy hour
Wednesday Oct 4, 2017 #
Run 59:40 [3] 7.7 mi (7:45 / mi) +445ft 7:21 / mi
shoes: Hoka Clayton 2.1
Wright Park
Minutes for 45
Minutes for 45
Tuesday Oct 3, 2017 #
Run 42:28 [3] 5.0 mi (8:30 / mi) +220ft 8:09 / mi
shoes: Hoka Clifton 4
Wapato - D St.
Post Nola bedtime, tired
Post Nola bedtime, tired