Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davevanmiller

In the 7 days ending Oct 15, 2017:

activity # timemileskm+ft
  Run6 8:19:38 61.3(8:09) 98.65(5:04) 3199
  Total6 8:19:38 61.3(8:09) 98.65(5:04) 3199

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

Run 1:51:00 [3] 13.0 mi (8:32 / mi) +800ft 8:04 / mi
shoes: Hoka Clifton 4

Wright Park
Listening to Lions-Saints
Problem is when game goes south, so does run

Saturday Oct 14, 2017 #

Run 2:30:00 [3] 18.0 mi (8:20 / mi) +902ft 7:57 / mi
shoes: Hoka Clayton 2.1

Don's Ruston Market from home
70+ "minutes" on way back
Pretty stiff stride by the end

Friday Oct 13, 2017 #

Run 1:09:49 [3] 8.7 mi (8:02 / mi) +335ft 7:45 / mi
shoes: Hoka Clifton 4

Wapato- D St. loops
Happy to get out after xc meet

Thursday Oct 12, 2017 #

Run 59:49 [3] 7.4 mi (8:05 / mi) +270ft 7:49 / mi
shoes: Hoka Clifton 4

Wapato
Benefited from shortened practice

Wednesday Oct 11, 2017 #

Run 1:05:47 [3] 9.3 mi (7:04 / mi) +705ft 6:36 / mi
shoes: Hoka Clayton 2.1

Wright Park - Pt. Ruston
50 min steady state

Tuesday Oct 10, 2017 #

Run 43:13 [3] 4.9 mi (8:49 / mi) +187ft 8:31 / mi
shoes: Hoka Clifton 4

Wapato - D St loop
8pm run, dragging

« Earlier | Later »