Training Log Archive: baum

Running (orienteering (8km,62min)) 1:43:00 [3] 16.5 km (6:15 / km) +450m 5:30 / km

Running 40:00 [2] 8.0 km (5:00 / km) +100m 4:42 / km

Running 30:00 [0] 6.0 km (5:00 / km) +50m 4:48 / km

Running 49:00 [1] 9.0 km (5:27 / km) +200m 4:54 / km
ahr:138

Running intervals (10x4min/2min) 1:17:00 [5] 18.5 km (4:10 / km)
max:193

Running (Running in the forest) 1:08:00 [3] 11.5 km (5:55 / km) +600m 4:41 / km
max:193

Running 50:00 [2] 10.5 km (4:46 / km) +200m 4:21 / km
ahr:154 max:179

Running intervals (6x8/2min) 1:14:00 [5] 18.0 km (4:07 / km)
ahr:176 max:196

Running 1:17:00 [3] 15.5 km (4:58 / km) +450m 4:20 / km
ahr:158 max:192

Running 29:00 [1] 5.5 km (5:16 / km)