Training Log Archive: baum

Running (Orienteering 5,4km) 1:09:00 [4] *** 11.0 km (6:16 / km) +400m 5:18 / km
ahr:145 max:189

Running (Orienteering 8,8km 66min) 1:16:00 [3] **** 10.5 km (7:14 / km) +450m 5:58 / km
ahr:155 max:175

Running (Orienteering ) 1:15:00 [4] 12.5 km (6:00 / km) +450m 5:05 / km
ahr:165 max:185

Running (orienteering) 1:03:00 [3] 10.5 km (6:00 / km) +350m 5:09 / km
ahr:169 max:187

Running 1:20:00 [3] 16.0 km (5:00 / km) +200m 4:42 / km

Running 1:49:00 [3] 18.0 km (6:03 / km) +300m 5:35 / km

Running 50:00 [2] 10.5 km (4:46 / km) +150m 4:27 / km
ahr:148

Running intervals (8x8mi/2min) 1:41:00 [5] 23.5 km (4:18 / km) +300m 4:02 / km

Running 1:06:00 [3] 13.5 km (4:53 / km) +300m 4:24 / km
ahr:145

Running 2:02:00 [3] 24.0 km (5:05 / km) +800m 4:21 / km
ahr:150 max:178