Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Gordon U

In the 7 days ending Aug 21, 2016:

activity

time

miles

Road Cycling

6:00:00

69.59

(5:10)

112.0

(3:13)

Orienteering

1:48:46

5.22

(20:50)

8.4

(12:57)

325

Running

1:29:03

11.24

(7:55)

18.09

(4:55)

Total

9:17:49

86.05

(6:29)

138.49

(4:02)

325

3:00

0:00

» now

Sunday Aug 21, 2016 #

11 AM

Orienteering 1:48:46 [3] 8.4 km (12:57 / km) +325m 10:51 / km

Glen Dye

Thursday Aug 18, 2016 #

7 PM

Running 45:00 [3] 8.5 km (5:18 / km)

Wednesday Aug 17, 2016 #

7 AM

Road Cycling 1:30:00 [3] 28.0 km (3:13 / km)

6 PM

Road Cycling 1:30:00 [3] 28.0 km (3:13 / km)

Tuesday Aug 16, 2016 #

8 PM

Running 44:03 [3] 9.59 km (4:36 / km)

Including 5*1km (3.26s - 3.33s)

Monday Aug 15, 2016 #

7 AM

Road Cycling 1:30:00 [3] 28.0 km (3:13 / km)

7 PM

Road Cycling 1:30:00 [3] 28.0 km (3:13 / km)

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