Training Log Archive: Gordon UIn the 7 days ending Aug 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 27, 2016 #
Running 55:30 [3] 12.08 km (4:36 / km)
Friday Aug 26, 2016 #
6 PM
Running 21:19 [3] 5.02 km (4:15 / km)
Thursday Aug 25, 2016 #
Running 43:06 [3] 9.0 km (4:47 / km)
Including 5*1km
Tuesday Aug 23, 2016 #
8 PM
Running 40:01 [3] 9.35 km (4:17 / km)
Monday Aug 22, 2016 #
7 AM
Road Cycling 1:30:00 [3] 28.0 km (3:13 / km)
6 PM
Road Cycling 1:30:00 [3] 28.0 km (3:13 / km)