Training Log Archive: Gordon UIn the 7 days ending Sep 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 4, 2016 #
10 AM
Orienteering 1:24:58 [3] 7.8 mi (10:54 / mi) +160m 10:14 / mi
Saturday Sep 3, 2016 #
Running 52:03 [3] 12.6 km (4:08 / km)
Thursday Sep 1, 2016 #
Running 45:03 [3] 10.23 km (4:24 / km)
Wednesday Aug 31, 2016 #
Road Cycling 1:30:00 [3] 28.0 km (3:13 / km)
6 PM
Road Cycling 1:30:00 [3] 28.0 km (3:13 / km)
Tuesday Aug 30, 2016 #
6 PM
Running 42:00 [3] 10.08 km (4:10 / km)
Including 5*4 mins.
Monday Aug 29, 2016 #
7 AM
Road Cycling 1:30:00 [3] 28.0 km (3:13 / km)
6 PM
Road Cycling 1:30:00 [3] 28.0 km (3:13 / km)