Training Log Archive: 303090In the 7 days ending Jan 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Night Orienteering (inside park) 59:43 [3] ** 8.61 km (6:56 / km) +64m 6:41 / km
ahr:172 max:178 spiked:24/27c rhr:70 slept:9.0 weight:49kg shoes: dobs
Tempo 1:12:36 [5] 7.96 km (9:07 / km)
ahr:153 max:190 rhr:69 slept:8.3 weight:49kg shoes: talons
Other (kick about) 42:51 [3] 2.8 km (15:18 / km)
rhr:78 slept:9.0 weight:48kg
Cycling (ride home) 38:03 [2] 12.44 km (3:04 / km) +127m 2:55 / km
rhr:78 slept:9.0 weight:48kg shoes: cycling shoes
Cycling (ride home) 33:39 [2] 11.53 km (2:55 / km) +105m 2:47 / km
rhr:69 slept:8.5 weight:49kg shoes: cycling shoes
Easy run 29:38 [2] 4.39 km (6:45 / km) +13m 6:39 / km
rhr:69 slept:8.5 weight:49kg shoes: talons
Strength and Conditioning 51:47 [4]
rhr:69 slept:8.5 weight:49kg
Cycling (cycle home) 36:03 [2] 11.28 km (3:12 / km) +108m 3:03 / km
rhr:68 slept:8.0 weight:49kg shoes: cycling shoes
Intervals 1:07:15 [4] 9.08 km (7:24 / km) +74m 7:07 / km
ahr:164 max:183 rhr:68 slept:8.0 weight:49kg shoes: talons
Cycling (ride home) 28:34 [4] * 11.7 km (2:26 / km) +108m 2:20 / km
rhr:70 slept:10.0 weight:49kg shoes: cycling shoes
Strength and Conditioning 45:39 [4]
rhr:70 slept:10.0 weight:49kg
Night Orienteering (blamford) 1:04:37 [3] ** 10.61 km (6:05 / km) +60m 5:55 / km
spiked:16/25c rhr:70 slept:10.0 weight:49kg shoes: talons