Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: 303090

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  Cycling1 38:38 7.27(5:19) 11.7(3:18) 120
  Total1 38:38 7.27(5:19) 11.7(3:18) 120
averages - sleep:9.3 weight:49kg

«»
0:38
0:00
» now
MoTuWeThFrSaSu

Monday Jan 23, 2012 #

3 PM

Cycling (easy week) 38:38 [3] 11.7 km (3:18 / km) +120m 3:08 / km
slept:9.3 weight:49kg (rest day) shoes: cycling shoes

normal cycle ride today, was quiet slow and was very easy, found it quit enjoyable out the back of the school, around the corners. and down the ocational hills. got home and bought loads of chocolat from the shop becasue we had nothing at home... it was very tatsy.

« Earlier | Later »