Training Archive: fishIn the 7 days ending 2006-08-13:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| M | T | W | H | F | S | S | |||||||
Sunday Aug 13 | ||
| Running 20:30 [1] | |
| Run with Maggy - really good as it was continuous for the whole way.
| ||
| Stretch/strength 20:00 [1] | |
| as the other day | ||
Friday Aug 11 | ||
| Running 17:00 [1] | |
| shoes: ds trainer | ||
| jogging with maggy
crap - my achilles isn't right will have to take a few easy days and see if it settles down... | ||
| Stretch/strength 20:00 [1] | |
| Just stretching | ||
Thursday Aug 10 | ||
| Running warm up/down 40:00 [1] | |
| shoes: Brooks Adrenaline old | ||
| warm up (including drills) and warm down for road race | ||
| Running race 16:40 [5]5 km (3:20 / km) vdot: 61.6 | |
| shoes: Nike zoom racing flats | ||
| Road race. Cambridge 5km.
1st!!!! 16.40 Really solid run, felt cruisey for first half, then kicked in, still with one person with about 600m to go, kicked hard (maybe too early in retrospect as i died with 100m to go), but won by 12 seconds. Pleased!!! | ||
| C • Good one! 3 | ||
Tuesday Aug 8 | ||
| Running warm up/down 20:00 [1]4 km (5:00 / km) | |
| shoes: Nike zoom racing flats | ||
| Running intervals 33:00 [5]6 km (5:30 / km) | |
| shoes: Nike zoom racing flats | ||
| 6 * Hollow 1000's
400-200-400 with 2mins recovery between each set, and 200 at float (easy side of). 76.0 76.5 (3.30) 77.0 78.0 (3.32) 77.0 77.0 (3.31) 74.0 79.5 (3.32) 76.0 77.0 (3.28) 75.0 74.0 (3.25) Pleased as running completely on feel (e.g., not checking the 200 split - and had wanted to be running about 76 on the 4's and 3.30 overall, so good judgement. | ||
Monday Aug 7 | ||
| Running 1:02:00 [2]12.7 km (4:53 / km) | |
| shoes: Brooks Adrenaline | ||
| Run home from work
coton-cem-girton-home. Felt really comfortable, break seemed to freshen me up a bit, concentrating on not flapping my arms. | ||