Training Log Archive: fish

In the 7 days ending Jul 31, 2016:

activity

time

miles

Cycling

3:08:56

56.48

(3:21)

90.9

(2:05)

780

Running

1:44:00

Stretching

15:00

Total

5:07:56

56.48

90.9

780

1:44

0:00

Cycling 1:24:36 [3] 40.7 km (2:05 / km) +335m 2:00 / km

Stretching 15:00 [1]

Cycling 50:50 [3] 23.9 km (2:08 / km) +205m 2:02 / km

IW commute

Cycling 53:30 [3] 26.3 km (2:02 / km) +240m 1:57 / km

HFW

Running 28:00 [2]

Work to station, and home from MH station.

Running 38:00 [3]

Ditto to the previous evening.
Already noticing the right achilles remains tight. That's a good start.

Running 38:00 [3]

Evening loop through back fields