Training Log Archive: fishIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
Running 49:00 [2] 9.1 km (5:23 / km)
Out and back. Through the fields to the canal, and then along for a little bit. I have a feeling I'll be seeing a lot of the canal if I can keep the training going over the next few months - flat, not quite as high impact as the road, and plenty of distance that can be covered.
Purposefully took this one fairly easy, although being on my feet running for nearly 50 minutes is still a bit of a shock to the system.
Purposefully took this one fairly easy, although being on my feet running for nearly 50 minutes is still a bit of a shock to the system.
Saturday Nov 4, 2017 #
Stretching 15:00 [1]
Friday Nov 3, 2017 #
Running 42:00 [3] 8.3 km (5:04 / km)
Started almost before the sun rose, and went out round the normal loop. Warmer than expected. Good to get out.
Thursday Nov 2, 2017 #
Running 25:00 [2] 5.0 km (5:00 / km)
HFW via station (with heavy bag).
Yesterday's run just wouldnt fit in, but ok as long as I follow up today with another tomorrow. Going to be an early start to make that fit in, as I have an all day meeting.
Yesterday's run just wouldnt fit in, but ok as long as I follow up today with another tomorrow. Going to be an early start to make that fit in, as I have an all day meeting.
Tuesday Oct 31, 2017 #
Running 28:00 [3] 5.7 km (4:55 / km)
Bit like last Wednesday, getting short of time before I had to head back via the nursery. At least I remembered where the car was, so was able to go straight from office (with heavy rucksack). Little bit uncomfortable (bad guts) at the end of the run cut it short by a minute or two.
Need to work out how to get out for half an hour tomorrow.
Need to work out how to get out for half an hour tomorrow.