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Training Log Archive: fish

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running4 2:46:00 17.09 27.5
  Total4 2:46:00 17.09 27.5

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Sunday Nov 26, 2017 #

Running 56:00 [3] 10.7 km (5:14 / km)

Longer run again. Bit too soon after Sunday lunch, but good to get out. Went a bit further than last time, but running a bit quicker so didnt really add much to the time on feet.

Saturday Nov 25, 2017 #

Running 39:30 [3] 8.3 km (4:46 / km)

Just about a normal time for a run today. Tried to go a little harder wuthout really going over the top;quite tricky to judge at present fitness states, but seemed to get it right.

Thursday Nov 23, 2017 #

Running 28:00 [2]

Normal post work train station(s) run.

Wednesday Nov 22, 2017 #

Running 42:30 [3] 8.5 km (5:00 / km)

I dont know the last time I was running at 10pm. It's not been a frequent occurrence in the last few years, and probably never was. However, the only time today to get back on the wagon was to do a post dinner run. Blowing a gale out there, but ran through to Harborough, similar to the other early evening run. This time didnt go through the park and stuck to the roads.

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