Running 1:05:00  11.3 km (5:45 / km)
Along the Garburn Track from Dubbs. Plan was about 40 minutes out, and then whatever it took to come back down. Made the top of the pass in good time, so headed up towards Yoke, but (probably sensibly realised there was no chance of getting much further on), so stopped for a sit and contemplate with fantastic views out down the valleys to the coast. About 38 mins on the way up and 27 on the way back. Bottom of right calf a bit achey, and guess my quads will suffer a bit, but it felt good to be out.