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Training Log Archive: fish

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running3 2:13:00 7.02 11.3
  Total3 2:13:00 7.02 11.3

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Sunday Dec 3, 2017 #

Running 1:05:00 [3] 11.3 km (5:45 / km)

Along the Garburn Track from Dubbs. Plan was about 40 minutes out, and then whatever it took to come back down. Made the top of the pass in good time, so headed up towards Yoke, but (probably sensibly realised there was no chance of getting much further on), so stopped for a sit and contemplate with fantastic views out down the valleys to the coast. About 38 mins on the way up and 27 on the way back. Bottom of right calf a bit achey, and guess my quads will suffer a bit, but it felt good to be out.

Thursday Nov 30, 2017 #

Running 40:00 [3]

HFW - stations, with heavy rucksack, and added a bit of looping around the part before the first station.
Not going to be a good week this week, too many 1am/2am finishes with work at home, and basically no time during the working day. Knackered. Kind of glad that I dont have car and had to do this. Have to fit one run in when up in Lakes. Need to stay healthy so I can benefit when things quieten down at work, although when that happens is hard to say.

Tuesday Nov 28, 2017 #

Running 28:00 [2]

HFW - stations

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