Training Log Archive: fishIn the 7 days ending Dec 10, 2017:
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Sunday Dec 10, 2017 #
Running 1:12:00 [3] 13.1 km (5:30 / km)
Decided to stick to the plan of going out today. Calf felt a bit better, and given the plan was long, flat and slow, thought i’d try. Very snowy which added to the fun, but happy with how it went. Calf got a bit tired towards the end, but no major twinges.
Saturday Dec 9, 2017 #
Running 45:00 [2]
First potential setback. Right calf seemed to go pop early on the run, and seems sore / weak post run. Was a fairly gentle effort even when i did it and run was even slwer after.
Stretching 15:00 [1]
Thursday Dec 7, 2017 #
Running 28:00 [2]
Same again
Wednesday Dec 6, 2017 #
Running 28:00 [2]
Stations, hfw.
Hope to get out five times this week!
Hope to get out five times this week!
Tuesday Dec 5, 2017 #
Running 40:20 [3] 8.5 km (4:45 / km)
Harborough run. Pre dinner this time rather than 10pm. Legs a bit achey, but probably better than expected. Pushed bits to the top end of 3. Still super busy at work, and with little one having a virus will have to keep an eye on general health.
Good that 40mins no longer feels like a long run.
Good that 40mins no longer feels like a long run.