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Training Log Archive: mikekarst12

In the 7 days ending Mar 24, 2012:

activity # timemileskm+m
  running3 2:00:00 12.2(9:50) 19.63(6:07)
  Total3 2:00:00 12.2(9:50) 19.63(6:07)

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SuMoTuWeThFrSa

Thursday Mar 22, 2012 #

8 PM

running (easy run) 40:00 [2] 4.2 mi (9:31 / mi)
shoes: NB730

Treadmill

Monday Mar 19, 2012 #

7 PM

running (easy run) 40:00 [2] 4.0 mi (10:00 / mi)
shoes: NB730

Treadmill

Sunday Mar 18, 2012 #

7 PM

running (easy run) 40:00 [2] 4.0 mi (10:00 / mi)
shoes: NB730

Treadmill

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