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Training Log Archive: mikekarst12

In the 7 days ending Mar 31, 2012:

activity # timemileskm+m
  running2 1:31:00 8.5(10:42) 13.68(6:39)
  Total2 1:31:00 8.5(10:42) 13.68(6:39)

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Thursday Mar 29, 2012 #

8 PM

running (easy run) 51:00 [2] 4.5 mi (11:20 / mi)
shoes: NB730

Treadmill. First 20 minutes at 10% incline 3.9 mph, remainder running 6 - 6.4 mph.

Sunday Mar 25, 2012 #

7 PM

running (easy run) 40:00 [2] 4.0 mi (10:00 / mi)
shoes: NB730

Treadmill

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