Training Log Archive: mikekarst12In the 7 days ending Apr 7, 2012:
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Thursday Apr 5, 2012 #
8 PM
running (easy run) 24:30 [2] 2.5 mi (9:48 / mi)
shoes: NB730
Treadmill. Sore lower back, maybe from last weekends trail run.
Tuesday Apr 3, 2012 #
7 PM
running (easy run) 37:00 [2] 4.0 mi (9:15 / mi)
shoes: NB730
Gresham-Fairview trail to Springwater.
Monday Apr 2, 2012 #
8 PM
running (easy run) 30:40 [2] 3.1 mi (9:54 / mi)
shoes: NB730
Treadmill. Felt good after yesterdays trail run.
Sunday Apr 1, 2012 #
9 AM
running (trail run) 2:48:00 [3] 10.6 mi (15:51 / mi) +1050m 12:07 / mi
shoes: nb 101 (black)
Devils Rest with Joe. Nice run as usual. Felt good. Climbing is finally getting easier.