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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kenia

In the 7 days ending Sep 18, 2016:

activity # timemileskm+ft
  Hiking2 1:29:00 5.3(16:48) 8.53(10:26)
  Stretch/Yoga1 1:00:00
  Walk1 14:00 0.7(20:00) 1.13(12:25)
  Total4 2:43:00 6.0 9.66

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MoTuWeThFrSaSu

Thursday Sep 15, 2016 #

6 PM

Stretch/Yoga 1:00:00 [3]

Prenatal yoga is no joke lol there are some tough mamas in this class that are 35-39 weeks doing all the poses.

Wednesday Sep 14, 2016 #

7 PM

Walk 14:00 [3] 0.7 mi (20:00 / mi)

Busy busy day at work today. Missed the sunset but walked up the hill and ran down the hill from my house with Nicks bike light.

Tuesday Sep 13, 2016 #

6 PM

Hiking 44:00 [3] 2.4 mi (18:20 / mi)

Sunset hike with Niko up summit ridge loop

Monday Sep 12, 2016 #

6 PM

Hiking 45:00 [3] 2.9 mi (15:31 / mi)

Sunset hike chasing Niko on his bike up the summit ridge park

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