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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kenia

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Walk3 2:49:00 7.3(23:09) 11.75(14:23)
  LA Fitness 1 30:00
  Total4 3:19:00 7.3 11.75

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MoTuWeThFrSaSu

Friday Sep 8 #

6 PM

LA Fitness 30:00 [3]

Elliptical at LA fitness

Wednesday Sep 6 #

3 PM

Walk 1:15:00 [3] 3.0 mi (25:00 / mi)

Walk with Ollie

Tuesday Sep 5 #

5 PM

Walk 49:00 [3] 2.2 mi (22:16 / mi)

Walk with Ollie

Monday Sep 4 #

6 PM

Walk 45:00 [3] 2.1 mi (21:26 / mi)

Walk with Ollie around the house

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