Training Log Archive: coadyIn the 1 days ending Mar 21, 2013:
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Thursday Mar 21, 2013 #
11 AM
running (lunch run) 55:00 [3] 9.0 km (6:07 / km)
shoes: BrooksVapor 10
missed yesterdays summer series run, so thought i'd go today to make up for it ..
not a good run .. no brekfast so not much energy ..
GPS died after about 1.5km
music died after about 30 mins
and me somewhere inbetween - I walked too many hills and foot started to ache towards the end .. but still better than doing nothing I guess
not a good run .. no brekfast so not much energy ..
GPS died after about 1.5km
music died after about 30 mins
and me somewhere inbetween - I walked too many hills and foot started to ache towards the end .. but still better than doing nothing I guess
12 PM
GYM (Aqua) (Aqua) 50:00 [3]
felt much better in the pool, hadn't been to the gym for a while