Training Log Archive: coadyIn the 1 days ending Mar 24, 2013:
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Sunday Mar 24, 2013 #
Event: Metro League #1
10 AM
Orienteering race (Metro 1) 35:53 [5] 4.77 km (7:31 / km) +82m 6:56 / km
ahr:166 max:180 shoes: Inov-8 Mudclaw 333
Had an ok run,
1 was ok .
missed 2 high, was not 100% sure, went back and recognised the gullies, still getting used to the scale.
missed 3 20m to the left
aimed to the left to 5 but probably a little too far (100m ?)
4,6,7,8,9,10,11 were pretty good
12, got confused with track near fence, was probably a watercourse, went back before I got to control
a little slow through the gully to the track to 13
1 was ok .
missed 2 high, was not 100% sure, went back and recognised the gullies, still getting used to the scale.
missed 3 20m to the left
aimed to the left to 5 but probably a little too far (100m ?)
4,6,7,8,9,10,11 were pretty good
12, got confused with track near fence, was probably a watercourse, went back before I got to control
a little slow through the gully to the track to 13
11 AM
Orienteering (warm down) 1:00:00 [3] 2.94 km (20:24 / km)
ahr:94 max:142 shoes: Inov-8 Mudclaw 333
went for a walk/jog to find my Mum and Lachlan who did the easy course, they were gone for over 1 hr and I waned to make sure they were ok ..
they were fine but slow since they had a "snack" stop at each control and a picnic lunch at control 5 :)
they were fine but slow since they had a "snack" stop at each control and a picnic lunch at control 5 :)