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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 1 days ending Aug 8, 2015:

activity # timemileskm+m
  Excecise bike1 1:30:00
  Total1 1:30:00

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1:30
0:00
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Sa

Saturday Aug 8, 2015 #

9 PM

Excecise bike 1:30:00 [3]
ahr:128 max:143

30 mins
nappy change for levi
60 mins

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