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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 1 days ending Aug 16, 2015:

activity # timemileskm+m
  Orienteering1 53:00 3.83(13:49) 6.17(8:35)
  Total1 53:00 3.83(13:49) 6.17(8:35)

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Sunday Aug 16, 2015 #

9 AM

Orienteering race (sl11) 53:00 [5] 6.17 km (8:35 / km)
ahr:158 max:175

strange ran ..
excellent start (running late, had to miss stage 1 of the pre start) but hit the first 4 controls well .. up 45 seconds on Patrik.

overran 5 but read contours and realised so small loss 30-60 sec?

started going straight to 6 but changed my mind and went up to track, but went in too early 30 sec?

missed a track to cross the stream so overran tracks S of 7 (30-60 sec?)

felt very flat from 7-14 - after a few errors 5,6,7 I knew my run wasn't great and looked like lots of up and down hills for the rest of the course

clean run but not fast to 9 but managed best split ??
tried to go straight 10-11 but it was slow, veered off to the track which seemed much faster. a bit unsure at 12 lost about 30s working out where I was.
went the wrong way out of 12 for 30 secs, then realised and went S (i could pretend I was contouring, but that isn't true)
attempted to see 14 from track, but no luck so overran, saw a competitor at 14 and it took me out of my "meh" mood and decided to go hard.

had a very good run from 14-finish, pushing hard.

fastest split 19-20, I assume it was because i knew where the pits were from the tracks, so I hit it fast and clean.

glad i finished the way I did.

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