Training Log Archive: coady

In the 1 days ending Oct 12, 2016:

activity

time

miles

Orienteering

1:01:47

6.08

(10:10)

9.78

(6:19)

132

Ultimate

55:00

2.37

(23:10)

3.82

(14:24)

Total

1:56:47

8.45

(13:49)

13.6

(8:35)

132

1:56

0:00

6 PM

Orienteering race (sss2) 1:01:47 [3] 9.78 km (6:19 / km) +132m 5:55 / km
ahr:151 max:163

7 PM

Ultimate (Div 2 Hills) 55:00 [3] 3.82 km (14:24 / km)
ahr:138 max:169