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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 7 days ending Jan 9, 2012:

activity # timemileskm+m
  Orienteering2 1:21:24 8.87(9:10) 14.28(5:42) 34049 /52c94%
  running1 53:03 6.35(8:21) 10.22(5:11)
  Total3 2:14:27 15.22(8:50) 24.5(5:29) 34049 /52c94%

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Monday Jan 9, 2012 #

5 PM

Orienteering race (Sprint series 2) 18:54 [5] *** 2.7 km (7:00 / km) +90m 6:00 / km
max:177 spiked:19/22c shoes: Asics Gel - Trabuco 13


Sprint - Splits

Sunday Jan 8, 2012 #

9 AM

Orienteering race (West summer 1) 1:02:30 [5] *** 11.58 km (5:24 / km) +250m 4:52 / km
ahr:166 max:176 spiked:30/30c shoes: Asics Gel - Trabuco 13

Wednesday Jan 4, 2012 #

7 AM

running (Beach run) 53:03 [3] 10.22 km (5:11 / km)
ahr:151 max:165

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