Training Log Archive: coadyIn the 7 days ending Feb 17, 2013:
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Sunday Feb 17, 2013 #
Event: Sydney Sprint Series #6
5 PM
Orienteering race (Sydney Sprints 2013 #6) 20:35 [5] 3.89 km (5:17 / km) +48m 4:59 / km
ahr:171 max:180 shoes: Inov-8 Mudclaw 333
good run, slight error to 15 - drifted low - wanted to run towards 10 but was aiming lower than 10.
Orienteering (shadowing) 1:34:35 [3] 4.26 km (22:12 / km) +71m 20:30 / km
ahr:98 max:127 shoes: Inov-8 Mudclaw 333
Shadowing Louisa navigating and Lachlan punching (do you still call it punching when you use SI sticks?).
good navigation, minor wobble at 8 :), challenging course for the wife and long course for an almost 5 year old.
it is amazing what you see when you walk a course compared to running, similar to http://www.youtube.com/watch?v=IGQmdoK_ZfY
for example .. do you know what was in each of the out of bounds areas, or what they were for?
good navigation, minor wobble at 8 :), challenging course for the wife and long course for an almost 5 year old.
it is amazing what you see when you walk a course compared to running, similar to http://www.youtube.com/watch?v=IGQmdoK_ZfY
for example .. do you know what was in each of the out of bounds areas, or what they were for?
Wednesday Feb 13, 2013 #
6 PM
Orienteering race (SummerSeries 20) 53:56 [3] 6.97 km (7:44 / km) +88m 7:17 / km
ahr:166 max:181 shoes: New Balance
540 pts
felt weird being back early ..
missed 4, 17,19,5
errors at 9 for a minute or so .. started late, didn't have time for a 600 sweep, didn't really look at the map before I started so most decisions were made one the run, thought I had to backtrack and ended on a dead end track, so I had to backtrack my backtracking :(.
felt weird being back early ..
missed 4, 17,19,5
errors at 9 for a minute or so .. started late, didn't have time for a 600 sweep, didn't really look at the map before I started so most decisions were made one the run, thought I had to backtrack and ended on a dead end track, so I had to backtrack my backtracking :(.
8 PM
Ultimate race (Hills Div 1 and 2) 2:00:00 [3] 7.92 km (15:09 / km)
ahr:143 max:187 shoes: Asics Gel Lethal Elite 4
felt better this week compared to any of the others this year.
forgot to stop GPS between games .. first game was definitly harder
forgot to stop GPS between games .. first game was definitly harder