Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 7 days ending Mar 24, 2013:

activity # timemileskm+m
  Orienteering2 1:35:53 4.79(20:01) 7.71(12:26) 82
  running1 55:00 5.59(9:50) 9.0(6:07)
  GYM (Aqua)1 50:00
  Total4 3:20:53 10.38 16.71 82

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 24, 2013 #

10 AM

Orienteering race (Metro 1) 35:53 [5] 4.77 km (7:31 / km) +82m 6:56 / km
ahr:166 max:180 shoes: Inov-8 Mudclaw 333

Had an ok run,
1 was ok .
missed 2 high, was not 100% sure, went back and recognised the gullies, still getting used to the scale.
missed 3 20m to the left
aimed to the left to 5 but probably a little too far (100m ?)
4,6,7,8,9,10,11 were pretty good

12, got confused with track near fence, was probably a watercourse, went back before I got to control
a little slow through the gully to the track to 13
11 AM

Orienteering (warm down) 1:00:00 [3] 2.94 km (20:24 / km)
ahr:94 max:142 shoes: Inov-8 Mudclaw 333

went for a walk/jog to find my Mum and Lachlan who did the easy course, they were gone for over 1 hr and I waned to make sure they were ok ..

they were fine but slow since they had a "snack" stop at each control and a picnic lunch at control 5 :)

Thursday Mar 21, 2013 #

11 AM

running (lunch run) 55:00 [3] 9.0 km (6:07 / km)
shoes: BrooksVapor 10

missed yesterdays summer series run, so thought i'd go today to make up for it ..
not a good run .. no brekfast so not much energy ..
GPS died after about 1.5km
music died after about 30 mins
and me somewhere inbetween - I walked too many hills and foot started to ache towards the end .. but still better than doing nothing I guess
12 PM

GYM (Aqua) (Aqua) 50:00 [3]

felt much better in the pool, hadn't been to the gym for a while

« Earlier | Later »