Training Log Archive: coadyIn the 7 days ending Apr 29, 2013:
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Sunday Apr 28, 2013 #
Event: State League 3
10 AM
Orienteering race (SL3) 2:34:49 [5] ***** 13.62 km (11:22 / km) +281m 10:18 / km
ahr:155 max:178 shoes: Inov-8 Oroc 340
M21A 10.4km (350m climb) 4 loops
14 entries, 10 starters, 8 finishers (4 people were scared and pulled out - or perhaps smart and pulled out)
first loop started well .. lots of people running nearby, some pleasant comversations. then lost concerntation and wasn't sure where i was, tried a few "am i here" options but knew I had no idea, went to relocate to the North where a track should be about 100-200m, when I didn't see the track realised where i was (about 300-400m from it) saw Brooner doing a similar relocation jog on the track :)
rest of loop 1 was ok i think..
loop 2 felt slow (thick bush? climb?) and painful .. hit head on a branch .. that was painful too.
loop 3 felt pretty good and I really enjoyed it (this was probably the shortest loop too - looked and definitely felt like it)
loop 4 I felt exhausted and struggled, found it hard to even navigate at walking speed, tripped, stumbled many times.
didn't have much left at the end .. forgot (to exhausted) to pick up maps 1-3 .. will have to look at maps or routegadget to see how many minor errors I had, just the one big one.
14 entries, 10 starters, 8 finishers (4 people were scared and pulled out - or perhaps smart and pulled out)
first loop started well .. lots of people running nearby, some pleasant comversations. then lost concerntation and wasn't sure where i was, tried a few "am i here" options but knew I had no idea, went to relocate to the North where a track should be about 100-200m, when I didn't see the track realised where i was (about 300-400m from it) saw Brooner doing a similar relocation jog on the track :)
rest of loop 1 was ok i think..
loop 2 felt slow (thick bush? climb?) and painful .. hit head on a branch .. that was painful too.
loop 3 felt pretty good and I really enjoyed it (this was probably the shortest loop too - looked and definitely felt like it)
loop 4 I felt exhausted and struggled, found it hard to even navigate at walking speed, tripped, stumbled many times.
didn't have much left at the end .. forgot (to exhausted) to pick up maps 1-3 .. will have to look at maps or routegadget to see how many minor errors I had, just the one big one.
Friday Apr 26, 2013 #
10 AM
cycling (commute) 1:35:00 [3] 30.0 km (18.9 kph)
ride to work
Quakers Hill -> Macquarie University via M2 detour cycle path
Quakers Hill -> Macquarie University via M2 detour cycle path
6 PM
cycling (commute) 1:30:31 [3] 29.15 km (19.3 kph)
ahr:143 max:171
ride home - this time with GPS.