Training Log Archive: coadyIn the 7 days ending Jun 22, 2013:
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Sunday Jun 16, 2013 #
Event: 50th Paddy Pallin Rogaine
9 AM
running race (Paddy Pallin) 5:55:00 [5] *** 30.12 km (11:47 / km) +700m 10:34 / km
ahr:129 max:162 shoes: Inov-8 Mudclaw 333
Paddy Pallin With James and Aran
plan to start with 22/23/24 to get a feel for the map, a mistake on 22 going up the northern watercourse was not part of that plan.
22-23 was road an fast, 23-24 we went high and it was slow.
over to 81 and track to 54 .. our first real running leg and I was more running than navigating so we decided to play it safe and go to the track junction (1 hr and 4k elapsed) for 54
missed 30 - took what we thought was the track, then after 30 minutes found the track down towards 55 so went there instead, hit the fire trail at 2hrs and 6.4k
63 then 100 at the 1/2 way mark and 12k
61 50 and almost to 40 at 4 hrs and 17k
90 and almost to 48 in 5 hrs and 23k
21, 47, 36, 72 and 38 to finish it off for 30k
1st hr 140pts and 4k
2nd hr 100pts and 2.4k
3rd hr 160pts and 5.6k
4th hr 110pts and 5k
5th hr 130pts and 6k
6th hr (well the last 50 mins) 230pts and 7k
will display in routegadget or quickroute later...
plan to start with 22/23/24 to get a feel for the map, a mistake on 22 going up the northern watercourse was not part of that plan.
22-23 was road an fast, 23-24 we went high and it was slow.
over to 81 and track to 54 .. our first real running leg and I was more running than navigating so we decided to play it safe and go to the track junction (1 hr and 4k elapsed) for 54
missed 30 - took what we thought was the track, then after 30 minutes found the track down towards 55 so went there instead, hit the fire trail at 2hrs and 6.4k
63 then 100 at the 1/2 way mark and 12k
61 50 and almost to 40 at 4 hrs and 17k
90 and almost to 48 in 5 hrs and 23k
21, 47, 36, 72 and 38 to finish it off for 30k
1st hr 140pts and 4k
2nd hr 100pts and 2.4k
3rd hr 160pts and 5.6k
4th hr 110pts and 5k
5th hr 130pts and 6k
6th hr (well the last 50 mins) 230pts and 7k
will display in routegadget or quickroute later...