Training Log Archive: coady

Event: NSW State League #6 - NSW Long Distance Championships
 

had some trouble getting in to the map going to #1, decided to veer towards the track ,but did find that easy either, rand 50-100m on the clearing before realising it wasn't the track.

much better to 2, crossed the creek and picked up the one leading to the control
careful to 3, even though the vegetation were hard to navigate
struggled to 4, not sure where i was, things on the map were appearing quicker than expected ?!? found the right gully but wasn't sure i was in it, lucky i stayed in it long enough to hit the control.

5 and 6 were great, was a little high on 7 .. lost about a minute
8-9-10 were good, was happy with running speed and nav

lost music to 11 and then 5 mins, 200m from control I knew where i was, mp3 player died and I drifted high, I knew i was close but couldn't relocate, looking for 3.5m cliff, i did a 50m S, 50m W, 50m N square then saw the control 20m to the E

was careful for 12,13,14,15

took the open route to 16

http://garingal.com.au/gadget2014/cgi-bin/reitti.c...

Hard 2 - Splits

Event: NSW State League #5 - Rocky Falls
 

felt good, running is getting better, the hill to 8 still slowed me down a bit.

a few small issues,
fell going to 2, scraped arm, gloves saved my palms
nav good until i was a little low at 7, slow and wobbly to 8, along the river may not have been best to 10.

http://garingal.com.au/gadget2014/cgi-bin/reitti.c...

Hard 2 - Splits

lost by 12-10, close game
very cold
lots of errors on both teams
played + ran ok - not great but not bad

1km in 6 mins
4km in 16 mins
1km in 6 mins