Training Log Archive: coadyIn the 7 days ending Jun 13, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jun 12, 2015 #
Excecise bike 1:05:00 [3]
Thursday Jun 11, 2015 #
GYM 1:10:00 [3]
gym + about 4.5km running
Wednesday Jun 10, 2015 #
Ultimate race (Hills league) 1:10:00 [3]
Monday Jun 8, 2015 #
Orienteering race (QBIII Day 3 SL9) 49:20 [4] 7.0 km (7:03 / km) +93m 6:37 / km
ran hard for 20 mins then struggles with speed, after 30 mins I was beat, 3 min mistake at 37 mins to show for it
Hit 1 good, #2 seemed to be a long way up the hill, I am willing to bet that this was misplaced, the GPS shows it may be about 100m too high - but it could just be me ?!?!
saw the shed for #3 was lucky for #4 as i was not sure if i was high or low, lucky i was spot on.
small drift at 5 but recognised the bare rock
lost 20s at 6 - wanted to make sure #17 was in the correct position on my way ;)
lost 30s at 7. hit the control but was looking for a gully,after a breif search I found the control was hidden next to a boulder as was outlined by the control description
fastest split to 8 (YAY!!) probably due to me being annoyed at 2 minor errors in 2 controls
clean run to 14, struggled running to 15, thought i kept a good line, hit the rocky ground but no control, guessed i had to follow the rocky ground S to the end, I am not 100% sure this control was in the right place, ie the rocky ground might extend another 50m S which is where the control is
clean run to 23 but running was getting harder,
hit the ant nest going to 24, but not the one I thought I hit, so continued the wrong line to 25, was too tired to think about checking control description, just thought I drifted N and hit the rock, went E then N before I saw 24, didn't know it was 24 until I got there, brain had gone from 23 to the finish so it was just my legs moving randomly from that stage ..
another 20s lost at 26, brain was absent. i think it was attracted to a streamer and control from the VE course.
would have been very happy with the run and 4 minor errors, but the big one I wouild not like to repeat...
Hit 1 good, #2 seemed to be a long way up the hill, I am willing to bet that this was misplaced, the GPS shows it may be about 100m too high - but it could just be me ?!?!
saw the shed for #3 was lucky for #4 as i was not sure if i was high or low, lucky i was spot on.
small drift at 5 but recognised the bare rock
lost 20s at 6 - wanted to make sure #17 was in the correct position on my way ;)
lost 30s at 7. hit the control but was looking for a gully,after a breif search I found the control was hidden next to a boulder as was outlined by the control description
fastest split to 8 (YAY!!) probably due to me being annoyed at 2 minor errors in 2 controls
clean run to 14, struggled running to 15, thought i kept a good line, hit the rocky ground but no control, guessed i had to follow the rocky ground S to the end, I am not 100% sure this control was in the right place, ie the rocky ground might extend another 50m S which is where the control is
clean run to 23 but running was getting harder,
hit the ant nest going to 24, but not the one I thought I hit, so continued the wrong line to 25, was too tired to think about checking control description, just thought I drifted N and hit the rock, went E then N before I saw 24, didn't know it was 24 until I got there, brain had gone from 23 to the finish so it was just my legs moving randomly from that stage ..
another 20s lost at 26, brain was absent. i think it was attracted to a streamer and control from the VE course.
would have been very happy with the run and 4 minor errors, but the big one I wouild not like to repeat...
Sunday Jun 7, 2015 #
Orienteering race (QBIII Day 2 SL8) 1:14:36 [4] 10.5 km (7:06 / km) +179m 6:33 / km
happy with run
slow at 7 and 10 due to drinking at 6 and 9
initially was going straight to 6 but decided to go around when there were some nice animal trails going via 8
went wide twice
wanted to go straight to 8 but ended up going right, wasn't too bothered as i didn't have to walk up the hill
didn't go straight to 20, was very exhausted at 19, i think my brain was having a rest
everything else was pretty clean, first struggle was hill to 11 then all the steep hills after that.
slow at 7 and 10 due to drinking at 6 and 9
initially was going straight to 6 but decided to go around when there were some nice animal trails going via 8
went wide twice
wanted to go straight to 8 but ended up going right, wasn't too bothered as i didn't have to walk up the hill
didn't go straight to 20, was very exhausted at 19, i think my brain was having a rest
everything else was pretty clean, first struggle was hill to 11 then all the steep hills after that.