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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coady

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Orienteering2 2:43:32 12.43(13:10) 20.0(8:11)
  swimming1 22:00 0.62(35:24) 1.0(22:00)
  Total3 3:05:32 13.05(14:13) 21.0(8:50)

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

Orienteering (sl13) 1:48:03 [3] 13.3 km (8:07 / km)


SL13 Hard 1 - Splits

Saturday Sep 19, 2015 #

Event: NSW State League #12 - NSW Middle Distance Championships
 

Orienteering race (nsw middle) 55:29 [3] 6.7 km (8:17 / km)


SL12 Hard 1 - Splits

Monday Sep 14, 2015 #

6 PM

swimming (laps in 25m pool) 22:00 [3] 1.0 km (22:00 / km)

10 lap splits
4:38
4:55
5:02
5:05

40-45 sec break between

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