Training Log Archive: coadyIn the 7 days ending Feb 25, 2016:
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Wednesday Feb 24, 2016 #
5 PM
running race (summer series) 1:03:20 [4] 9.5 km (6:40 / km)
looked for a rather flat route (did the best i could), getting all controls. physio said to take it easy on hills ..
leg felt ok ..
taking the day off for ultimate though
leg felt ok ..
taking the day off for ultimate though
Tuesday Feb 23, 2016 #
7 PM
running (quick jog) 14:21 [4] 3.0 km (4:47 / km)
(injured)
3km jog to test out my leg.
I felt a little unbalanced but no pain or discomfort
I felt a little unbalanced but no pain or discomfort
Monday Feb 22, 2016 #
swimming 25:00 [3] 0.8 km (31:15 / km)
(injured)
did 100m sets .. not sure how many..
lanes were very over crowded ..
leg was fine
lanes were very over crowded ..
leg was fine
Saturday Feb 20, 2016 #
cycling (excercise bike) 10:00 [3]
(injured)
slow 10 min ride .. leg felt fine